Beware Watching Videos!

This site started out with text, moved to animations and finally has videos.  New visitors seem to be drawn straight to watching videos.  Why?  Probably because they are a cool technology and this site supports many very compressed formats to make them accessible to most visitors even with 56k modems.  However, there are dangers:

It is suggested that you use the videos to show the "flow" of the moves, ie what they look like and whether you wish to learn them.

Beware too any dips and air-steps.  They may look easy, but that is only because the right technique is being used.  You MUST consult safety under help or advice on the home page before attempting these moves.